Monday, December 31, 2012

Bolivia nationalises Spanish-owned energy companies

  • Neymars father says Barcelona perfect club

    Barcelona News.Net - Saturday 29th December, 2012

    Neymar's father claimed that Barcelona would be the perfect destination for his footballer son but the Brazilian will not join the club until the 2014 FIFA World Cup, according to Spanish sports ...

  • Spains year Glory and gloom

    BBC - Friday 28th December, 2012

    2012 has been a terrible year for Spain, a country so deeply beset by economic problems that it is barely possible to switch on the television or strike up a conversation without hearing the dreaded ...

  • Restaurant Roundup Bread pudding Spanish tapas and Indian burritos

    San Francisco Business Times - Friday 28th December, 2012

    Fior d'Italia, San Francisco's 126-year-old restaurant that closed in May, had a grand reopening this week. End Component ID: 146 - Article Page: Image Gallery ...

  • Car Factories Offer Hope for Spanish Industry and Workers

    International Herald Tribune - Friday 28th December, 2012

    MADRID - Despite the economic gloom that has enshrouded it since the onset of the global financial crisis, Spain has at least one industrial bright spot: The country and its skilled, if ...

  • Spain does not need European help for now

    Times of India - Friday 28th December, 2012

    Mariano Rajoy said on Friday that Spain did not need to tap for now the European Central Bank's bond-buying programme for troubled euro zone governments but did not rule out asking for aid in ...

  • 56 of Female University Students Get Drunk in Record Time Spanish Study Suggests

    Science Daily - Friday 28th December, 2012

    -; Researchers from the HealthyFit group at the University of Vigo have studied university students' lifestyles; their analysis, which includes alcohol and illegal drug consumption habits, ...

  • P.M. Rajoy says Spain faces tough year ahead

    Denver Post - Friday 28th December, 2012

    MADRID-Spain's prime minister says the country's economy faces a tough year ahead as it grapples with recession, a deep financial crisis and 25 percent unemployment. In his end-of-year ...

  • Spains PM says does not rule out asking for European aid

    The West Australian - Friday 28th December, 2012

    Reuters ? Spain's Prime Minister Mariano Rajoy arrives at parliamentary session for the formal approbation of the budget for 2013 at Parliament in Madrid December 20, 2012. REUTERS/Juan ...

  • Spain sees very tough economy in 2013

    Yahoo!7 News - Friday 28th December, 2012

    View Photo Spain's Prime Minister Mariano Rajoy attends a parliament session on Spain's 2013 budget in Madrid on December 20, 2012. Rajoy warned Friday of a "very tough" year ...

  • Shares in Spains Bankia plummet for second day

    Tampa Bay Online - Friday 28th December, 2012

    MADRID (AP) -- Shares in bailed-out Spanish bank Bankia SA are falling for a second day, dropping more than 30 percent at one point during trading on the IBEX-35 stock ...

  • Recession batters Spain in final months of 2012

    Times of India - Friday 28th December, 2012

    unemployment and a banking crisis, Spain remains stuck in recession in the final quarter of 2012, the central bank said Friday. The eurozone's ...

  • Foreign money returns to Spain for second straight month

    The West Australian - Friday 28th December, 2012

    By Clare KaneMADRID (Reuters) - Foreign investors put more money into Spain in October than they took out, marking the second month running the country has benefited from an influx of capital.Spain ...

  • Source: http://www.barcelonanews.net/index.php/sid/211666373/scat/943ff37d8bcb6116

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    Junior dos Santos and Tim Boetsch show off their bruised post UFC-155 faces

    Junior dos Santos and Tim Boetsch both walked away from UFC 155 with losses. They also walked away with seriously, seriously beat-up faces, as shown in this picture from the hospital.

    UFC president Dana White originally suggested that dos Santos suffered a broken jaw from his five-round, title loss to Cain Velasquez, but tests reportedly came back negative. Boetsch had a huge cut during his loss to Costa Philippou, which is pretty easy to find in the above picture.

    Predictions for 2013 from Yahoo! Sports:

    Other popular content on the Yahoo! network:
    ? Slideshow: Athletes to watch out for in 2013
    ? Cain Velasquez shows dominance in UFC 155 | Slideshow
    ? Division-by-division look at NFL 'Black Monday' possibilities
    ? Y! Finance: Worst product flops of 2012

    Source: http://sports.yahoo.com/blogs/mma-cagewriter/junior-dos-santos-tim-boetsch-show-off-bruised-223611150--mma.html

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    The Best Way To Have A Successful Home Based Business ...

    TIP! You should keep your focus set on the future. Celebrating your success in the past is good, but remember that those successes have already occurred.

    Many people dream of being their own boss by starting their own business. It is great to work for yourself, and work the hours you want. Making this dream a reality is tough, but it can be accomplished. Read on to find out how.

    TIP! Get a website that allows customers to order online. Many home based businesses only sell from the premises ? to give you a boost on the competition, choose a site that sells as well! You can purchase payment solutions from a number of different websites.

    Anytime you decide to recruit employees for your home-based entity, you must conduct due diligence regarding their backgrounds. Make sure that the people you are trusting are reliable, and can do the job very well, or you could lose everything you have been working so hard for.

    TIP! Deposit your payments when you receive them. Don?t wait for an accumulation of payments over weeks; deposit your earnings daily if feasible.

    Designate an area in your home that is devoted to work and nothing else. Keep everything organized in your home, and make sure you have plenty of space to do that. Separating your business from the rest of the home will help keep it organized. Your business has to be organized in order to succeed.

    TIP! Check with a tax professional to find out which tax deductions you are allowed to take for your home business and make sure to take them. By claiming all the deductions to which you are entitled, you can end up saving a substantial amount of money on your taxes.

    Keep a different home business enterprise checking account. You can separate your business from personal expenses more effectively this way. This arrangement will make filing your taxes much easier and help to avoid any possible confusion. It goes without saying that simple tax filings are more likely to be accurate.

    Have your online business taxes done by a professional tax preparer. This will allow you to spend more time growing your business rather than worrying about filing taxes.

    TIP! You should make your office easy to get around in and easy to work in. You should have your screen at a position in which you can see the screen easily.

    If you are considering selling a product or a service, determine the going rate for that product or service in today?s marketplace. When you research the competition?s price for your product or service, consider whether you can offer more reasonable rates. Do not talk negatively about others to garner business, just focus on playing up your good qualities.

    TIP! Try your best to keep your expenses down as you get into building your home business. Fortunately, working from home eliminates the need to pay for a space.

    Look online for the supplies that you can use for your home-based business at wholesale costs. Many wholesale companies are available online and can offer you discounts on the supplies your business needs at a fraction of the cost of retail. To buy your supplies this way, you need a business license.

    TIP! Make sure you develop an accurate picture of what your home business will require before you get started. Look at the opportunity from every perspective both positive and negative so that you can make an informed choice.

    Constant telephone communications is essential to any business. Consider buying another phone line so you aren?t bombarded with calls at inconvenient times. You can always turn off the ringer on the phone if you are not available to take calls.

    TIP! Determination and a proactive outlook are required for operating a home business successfully. Some counties have regulations specifying the criteria for buildings used for commercial purposes.

    Seek out the locations of your customers and make an effort to communicate with them directly. You may be able to attract new customers online, but this is no substitute for face-to-face interaction. Organize events that are in their areas.

    TIP! Always research anyone you hire to do work for you. If they are poor salesmen or unreliable, it damages your business.

    Opening a checking account that is only for your business will help you keep track of what you are spending. All of your business expenses and income should be through this account. This enables you to easily analyze all of your company?s financial transactions. Also, you should only use a credit card that is designated for the business to order supplies or conduct other business transactions.

    TIP! Sign up at forums, and also discussion groups, that cater to owners of home businesses. A quick internet search will turn up quite a few good sites, and you can glean some wonderful information from them.

    You should use a different address outside of a PO box if you have one available to you. Customers like to know that you are not faceless, but have a stable location. This will improve their level of trust in your commitment to serve them well, and it will build up their confidence in your responsiveness to their needs.

    TIP! Keep track of all manufacturing costs, such as materials, labor and time, for products which you produce, as doing so can prevent you from losing money. If you want to sell the product wholesale, you would take how much it cost you to make it and multiply that by two.

    A good support system, comprised of those closest to you, is a necessity if you are going to work from home. Running a online business is very time consuming, and can be both difficult and stressful. If your family isn?t on board, they will constantly interfere with your efforts to succeed.

    TIP! Decide on how much you will charge for your merchandise. Figuring the cost to produce your merchandise can help you decide what kind of profit margin you want.

    You should have an opt-in email list. Make sure that the mailing list sign up option is on every single page. This way visitors to your site will have a number of chances to enter their contact info.

    TIP! Start a meal service for busy people, a daycare, offer chauffeur services, or even a grocery purchasing and delivery service. These service industries are a great way to start your own business and with so many people needing help, they are sure to be a success.

    Be sure that everything about your home business enterprise is professional looking. If you have site that is not professional you will turn your would be customers away. When you are looking to make a website, find out what other websites look like.

    TIP! Take a break during your work day to have a good laugh. Laughing lowers blood pressure, revives your respiratory system and provides a feeling of well being and happiness.

    Having a capable website for selling your products is crucial when beginning a home based business. The website will expand your potential market base and increase sales. If you need a great website fast, you might want to enlist the aid of a professional web designer.

    TIP! If you run a daycare at home, you may need to employ people, if there are too many kids for you too handle. Without the extra help, normal tasks, such as feeding the kids, getting them to nap and keeping them out of trouble will be much more difficult.

    To save your business documents, use cheap storage. This could severely affect tax time, and it could actually cause you to lose business and cost you much money. There are also businesses that offer online backup services.

    TIP! Network with like-minded business to help gain exposure. Sharing advertising space can increase traffic to all of the participating sites and increase their search engine rankings.

    The initial investment required to start your online business should be calculated well in advance of starting the company. It is true that running a online business is cheaper than other business, but it is important to remember that there are still expenses. If you can figure out how much money you will need to successfully run your business, it will help your business make money and not lose it in the long run.

    Since a work from home business needs only a small website, invest most of your money in doing beta testing. To be sure your website shows up consistently, test it out on many different types of computers, operating systems and browsers. Even try loading it on several types of mobile devices to make sure the information displays the same way. Verifying your website?s accessibility across multiple platforms will ensure that you don?t miss out on any potential customers just because they use a different browser than you do.

    TIP! While it?s great to give your customers information about your home business, you should be careful not to overwhelm them. There are various options for reaching your customers as new developments occur with your site.

    As you can see, it will require a little bit of work and dedication to make the jump. If you can manage to pull through and stick to the plan, you will be able to accurately represent your dream in the company?s image and create something that is long-lasting and profitable over the years.

    Share and Enjoy

    Source: http://www.wahonline.com/the-best-way-to-have-a-successful-home-based-business/

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    Sunday, December 30, 2012

    Ice Seals Get Endangered Species Protection

    Six groups of seals threatened by shrinking sea ice are gaining new protections under the Endangered Species Act (ESA), the National Oceanographic and Atmospheric Administration (NOAA) announced late last week.

    NOAA will list as threatened two distinct bearded seal populations ? one in the Beringia region, which includes Alaska, and one in the Okhotsk region of Russia's far east ? and three subspecies of ringed seals (Arctic, Okhotsk and Baltic). Another ringed seal subspecies found only in Lake Ladoga in northwestern Russia will be listed as endangered. A fifth subspecies of ringed seal, the Saimaa in Finland, is already listed as endangered under the ESA.

    Forecasts predict that sea ice will be substantially reduced within this century, and there is potential for the spring and summer ice edge to retreat to deep waters of the Arctic Ocean basin. Bearded seals live on sea ice during critical months for breeding, whelping, nursing and molting. Ringed seals also use sea ice for molting and they build snow caves on top of sea ice to shield their pups from freezing temperatures and predators.

    "Our scientists undertook an extensive review of the best scientific and commercial data. They concluded that a significant decrease in sea ice is probable later this century and that these changes will likely cause these seal populations to decline," Jon Kurland, protected resources director for NOAA Fisheries? Alaska region, said in a statement.

    NOAA officials said the decision will not result in any immediate restrictions on human activities, though their next step is to evaluate potential protected habitats for Arctic ringed seals and the Beringia bearded seals (those that live in U.S. waters), which already has oil and gas companies in Alaska miffed. In a statement, Kara Moriarty, executive director for the Alaska Oil and Gas Association, criticized the decision for being "based on how climate change might affect these species 100 years from now, despite their populations currently being healthy and abundant." The group is concerned that potential habitats could raise costs and cause delays with oil and gas development, the Alaska Dispatch reported.

    NOAA officials said the new listings were based on the best available science, including climate models developed by the Intergovernmental Panel on Climate Change (IPCC). The agency also pledged that any future habitat designation will fully consider the economic impact and will aim to avoid unnecessary burdens and costs on states, tribes, localities and the private sector.

    A study published earlier this year in the journal Geophysical Research Letters warned that while the mid-winter snowfall rate is expected to increase slightly by the end of the century, Arctic sea ice is expected to start forming later in the season. This means that heavy snow falling earlier in the winter will drop into the ocean instead of piling up on the ice, the researchers said.

    Drawing on 10 different climate models, the researchers predicted that the area of the Arctic that gets 8-inch accumulations of snow will drop by almost 70 percent during the 21st century. This would significantly reduce the area where Arctic ringed seals can build sufficient caves. Earlier snowmelts and increased rainfall will also threaten to dissolve the seals' caves before the pups are ready to venture outside on their own, the researchers said.

    Follow LiveScience on Twitter @livescience. We're also on Facebook?& Google+.

    Copyright 2012 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

    Source: http://news.yahoo.com/ice-seals-endangered-species-protection-002102778.html

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    Titans set TD returns record by ripping Jags

    By TERESA M. WALKER

    AP Sports Writer

    Associated Press Sports

    updated 3:47 p.m. ET Dec. 30, 2012

    NASHVILLE, Tenn. (AP) - Darius Reynaud and rookie linebacker Zach Brown gave the Tennessee Titans some NFL history to celebrate before wrapping up an ugly season.

    Tennessee became the first team in NFL history with two players scoring twice on returns in a game as the Titans beat the Jacksonville Jaguars 38-20 Sunday in their season finale.

    Reynaud scored on two punt returns and Brown returned two interceptions for touchdowns, and the Titans (6-10) finished by winning two of their final three games.

    Reynaud also became the first player in franchise history to return two punts for TDs.

    Titans owner Bud Adams will decide if that's enough to keep coach Mike Munchak with two years left on his contract after Tennessee set a franchise mark for most points allowed in a season with 465, worst in the NFL this season.

    The Jaguars (2-14) wrapped up their worst season with their 12th loss in 13 games.

    Now owner Shad Khan has to decide whether to fire general manager Gene Smith and possibly first-year coach Mike Mularkey and hope Kansas City upsets Denver later Sunday so the Jaguars can grab the No. 1 draft pick overall.

    Fans showed their unhappiness with Tennessee's second losing season in three years by staying away, but the Titans at least made it interesting as Reynaud also set a franchise record with 160 yards on punt returns to go with his TDs of 69 and 81 yards.

    Brown scored his two TDs after dropping another possible interception in the second quarter.

    The Titans needed the 28 straight points from defense and special teams to take control on a day where their offense produced just one touchdown and a 48-yard field goal by Rob Bironas.

    The Jaguars outgained Tennessee 375-221 and held the ball for more than 32 minutes. Mike Harris even blocked a Brett Kern punt and ran it back 19 yards for a TD with 2:16 left.

    But Tennessee also sacked Henne seven times and finished with three interceptions.

    Jacksonville led 14-7 with Henne tossing a 5-yard TD pass to Jordan Shipley and a 30-yarder to Justin Blackmon.

    The Jaguars made Keith Toston the fifth different running back to start a game this season, and he had a career-high 66 yards on 12 carries by halftime as the Titans missed tackles and dropped three would-be interceptions. Toston finished with 74 yards.

    The Titans took the lead for good in the span of 75 seconds as Brown picked off a Henne pass and returned it 79 yards for a touchdown with 1:48 left in the second quarter.

    Derrick Morgan sacked Henne to force the Jaguars to punt, and Reynaud raced untouched 69 yards for a TD with 33 seconds left.

    The Titans finally forced the Jaguars three-and-out to open the third quarter, and Reynaud made franchise history by returning his second punt 81 yards as he first went to his right before reversing back to the left and going up the sideline for a TD and a 28-14 lead.

    Two plays later, Tommie Campbell deflected a Henne pass that Brown picked off and ran 30 yards for his second TD and a 35-14 lead.

    ---

    Online: http://pro32.ap.org/poll and http://twitter.com/AP-NFL

    ? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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    More news
    Colts topple Texans from 1 seed

    Andrew Luck threw a long touchdown pass and Deji Karim returned a kickoff 101 yards as the Colts defeated the Texans 28-16 in coach Chuck Pagano's first game back after battling leukemia.

    Too little, too late for defending champ Giants

    ??There will be no repeat for the New York Giants. Not even a playoff berth.? The Giants (9-7) saw their playoff hopes end minutes after posting a 42-7 win over the Philadelphia Eagles when Chicago beat Detroit 26-24 to eliminate the defending Super Bowl champions from playoff contention.

    Source: http://nbcsports.msnbc.com/id/50325330/ns/sports-nfl/

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    56% of female university students get drunk in record time, Spanish study suggests

    Dec. 28, 2012 ? Researchers from the HealthyFit group at the University of Vigo have studied university students' lifestyles; their analysis, which includes alcohol and illegal drug consumption habits, sport and food, concludes that most students indulge in unhealthy behaviour. One of the main results of the study points to the high consumption of alcohol.

    "The amount drunk per unit of time is higher among women. In other words, even though male students drink more often, females do so more intensively in shorter periods of time, which is known as binge drinking," explained Jos? M? Cancela Carral, co-author of the study published by the Journal of Environmental Research and Public Health.

    Researchers randomly selected 985 students from different degree courses and in different years at the University of Vigo.

    Of the females interviewed, 51.2% lead a sedentary lifestyle, while the percentage in males is 41.7%. When analysing students who maintain an appropriate level of physical activity, 38.6% of males do physical exercise, as opposed to only 20.9% of women.

    "We were also surprised by the high consumption of illegal drugs among university students -- 44.9% of men and 30.9% of women -- which we understand could lead to significant future health problems, mainly related to the nervous system," underlined the researcher.

    Anomalous attitudes to food were more evident among women (16.6%), although also present among men (8.8%). "However, the statistical analysis showed that this parameter depended on the degree the student was studying for," added Cancela. Such attitudes were much more common among those studying degrees related to education (19.2%) than among those studying courses related to health (6.3%).

    Health network

    Spanish universities set up a Healthy University Network in 2008, a project for healthy living for universities from all over Spain, the Spanish University Rectors' Association, the Ministry of Health, Social Services and Equality, the Ministry of Education, Culture and Sport and some regional public health entities.

    In the researcher's opinion, at many universities this network was nothing more than "a simple first step to get on the list and nothing else"; hence transversal content should be implemented in study plans related to food, physical exercise and healthy habits.

    "In the light of the results, training and information courses are required in these areas, together with healthy leisure -- not just sports facilities -- to set up university guidance services for a healthy student lifestyle," concludes Cancela.

    Genetic predisposition

    A recent study published in the PNAS journal argues that the gene called RASGRF2 could be related to a predisposition to getting drunk.

    According to scientists, this gene regulates the predisposition to drink excessive amounts of alcohol as it influences mesolimbic dopamine neuron activity, which is one of the ways dopamine is taken from one region of the brain to another.

    Gunter Schumann, one of the main authors of the study, explained that even though we should not consider said gene to be the main cause -- as there are many environmental factors and other genes involved -- the study thereof helps to explain why some people are more vulnerable to alcohol than others.

    Share this story on Facebook, Twitter, and Google:

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    Story Source:

    The above story is reprinted from materials provided by Plataforma SINC, via AlphaGalileo.

    Note: Materials may be edited for content and length. For further information, please contact the source cited above.


    Journal References:

    1. Ver?nica Varela-Mato, Jos? M. Cancela, Carlos Ayan, Vicente Mart?n, Antonio Molina. Lifestyle and Health among Spanish University Students: Differences by Gender and Academic Discipline. International Journal of Environmental Research and Public Health, 2012; 9 (8): 2728 DOI: 10.3390/ijerph9082728
    2. D. Stacey, A. Bilbao, M. Maroteaux, T. Jia, A. C. Easton, S. Longueville, C. Nymberg, T. Banaschewski, G. J. Barker, C. Buchel, F. Carvalho, P. J. Conrod, S. Desrivieres, M. Fauth-Buhler, A. Fernandez-Medarde, H. Flor, J. Gallinat, H. Garavan, A. L. W. Bokde, A. Heinz, B. Ittermann, M. Lathrop, C. Lawrence, E. Loth, A. Lourdusamy, K. F. Mann, J.-L. Martinot, F. Nees, M. Palkovits, T. Paus, Z. Pausova, M. Rietschel, B. Ruggeri, E. Santos, M. N. Smolka, O. Staehlin, M.-R. Jarvelin, P. Elliott, W. H. Sommer, M. Mameli, C. P. Muller, R. Spanagel, J.-A. Girault, G. Schumann. RASGRF2 regulates alcohol-induced reinforcement by influencing mesolimbic dopamine neuron activity and dopamine release. Proceedings of the National Academy of Sciences, 2012; 109 (51): 21128 DOI: 10.1073/pnas.1211844110

    Note: If no author is given, the source is cited instead.

    Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

    Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/JCkJkf4_4pY/121228084029.htm

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    Saturday, December 29, 2012

    Senate approves $60.4 billion Sandy aid package; bill faces uncertain fate in House (Star Tribune)

    Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, News Feeds and News via Feedzilla.

    Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/273672965?client_source=feed&format=rss

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    lysine superstitious: What is Pilates? | Health and Fitness Society ...

    Updated: December 26, 2012

    pilates-feature

    Pilates is? a favorite among Hollywood starlets and well-versed fitness fanatics.

    Pilates is a kind of exercise that improves flexibility, coordination and also strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body. It has been the favorite type of exercise for r dancers, athletes and actors.

    Pilates Overview

    Pilates daily workouts? will help your body to address unique issues or problem areas, and gets you in tune with your body as it is good for the mind and good for the body.? By doing routine Pilates exercises you can build a strong core, develop flat abdominals and create a strong back by strengthening the muscles that support your spine.

    Pilates also improves mental and physical health by increasing flexibility and blood circulation. It particularly works on the body?s core or your torso. Pilates would also help you to have better posture, and in case of injury, Pilates exercises will help you to experience better overall health.

    pilates founderThe founder of Pilates, Joseph H. Pilates, had some serious health problem such as asthma as a kid, he built his body and grew stronger and became an athlete. As a nurse in Great Britain during World War I, he designed exercise methods and equipment for immobilized patients and soldiers. He also developed a series of mat exercises that focus on the torso and by combining various exercise methods such as the mind-body formats of yoga and Chinese martial arts he created a new routine exercise.
    The main point of the Pilates philosophy is that our physical and mental health is intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements.

    Benefits of Pilates

    There are lots of benefits of doing Pilates such as general fitness, better sleep, increasing strength, to lose weight, to increase coordination, to get toned body with lean muscles, to help to heal injuries such as back pain, joint pain, to develop mind-body and for better sexual health. Pilates teaches proper breathing and spinal and pelvic alignment, helping you become more connected with your body. Breathing properly can also help to reduce stress.

    Pilates gets different results in each individual. But one thing is the same. You feel great and it?s effective. It will help you to have a lean look without bulky muscles. Your body will be strong without looking Bulky and maybe that is why Pilates is a popular exercise for gymnasts and professional dancers.

    Most conventional workouts tend to create bulky muscle, but Pilates does not rely on frequent repetition, and thus no overgrown muscles. It just focuses on the whole body, not just on sections of muscles. Your focus would be on the core and around the area of the abdominal muscles and the back and you will be benefiting a lot by a proper use of the Pilates program such as the ability to increase the strength of stabilizer muscles that may not commonly be worked out in a standard exercise program.

    Pilates also stresses the use of fluid movements and circulation that can be a great way to get a better sense of the kinesthetic of your body. A lot of people feel that they are better able to balance themselves regardless of the position that they are in.

    Like yoga and Chinese martial arts, by engaging the mind and enhancing body awareness Pilates not only helps you to tone your body, but your mind and spirit as well and you will be more mindful of your body. Breath movement is also emphasized to put you in touch with how breath moves through your body.

    The mind-body connection

    pilates for womenPilates has been demonstrated to reduce stress, anxiety, and helps lift depression. The mind-body connection is fundamental to the study and practice of Pilates. As you see Pilates has numerous benefits that one can attain through regular use of the exercise program. It also strengthens your body and helps prevent future injuries. Since no set of muscles is ever over or under trained, there is less risk for injury.
    It teaches you how to become efficient with your body. Very few exercises can help your body become more efficient in its movement. By practicing Pilates on a regular basis, you can train your body more to move in a much safer and more efficient manner.

    Benefits of Pilates for Older Adults

    Unfortunately when we get older our bodies get stiff and we feel pain in our joints. Even if you start Pilates at the older age you can still get some of the benefits to prevent the elderly pain from arthritis and other bone problems.

    Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength. ?As a senior you need to consult with your doctor or a medical professional to make sure that Pilates will benefit you, but in most cases it has been very helpful for adult with back and joint pain.? Make sure that you never feel pain while practicing Pilates and stop as you start to feel any pain. Pilates was designed to progress naturally from one movement to another. If you feel stopped at one movement, don?t give up. Start at the beginning and work your way back to the areas you found most challenging.

    Remember that practice makes perfect and that you cannot do it all in one day.

    Take your time practicing Pilates and you will reap the rewards this great exercise regimen.

    Comments are Welcome!

    Comments

    Source: http://healthandfitnesssociety.com/what-is-pilates

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    Friday, December 28, 2012

    LG wants the Samsung Galaxy Note 10.1 terminated, says it breaches viewing angle patents

    LG wants the Samsung Galaxy Note 101 terminated, says it breaches viewing angle patents

    When Samsung came swinging with allegations of OLED patent infringements and corporate theft, LG promptly counter-sued. Samsung then escalated by broadening its list of patent complaints, forcing LG to do what any dignified electronics brawler would have to do: file for a retaliatory injunction against the "sale, manufacture and importation" of one of Sammy's products. The device at stake today is the unsuspecting Galaxy Note 10.1, which has no direct rival among LG's current product range but which is claimed to have breached three LG display patents concerning the improvement of viewing angles. For its part, Samsung is dismissing the attack as "unjustified" and doesn't seem overly concerned by LG's demand for damages -- nothing less than a billion won ($1 million) for each day the Note 10.1 continues to be made and sold.

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    India?s Economy Looks to Rebound in 2013 (Voice Of America)

    Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

    Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/273568411?client_source=feed&format=rss

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    Genetic sequencing breakthrough to aid treatment for congenital hyperinsulinism

    Dec. 27, 2012 ? Congenital hyperinsulinism is a genetic condition where a baby's pancreas secretes too much insulin. It affects approximately one in 50,000 live births and in severe cases requires the surgical removal of all or part of the pancreas.

    Researchers at the University of Exeter Medical School are the first in the world to utilise new genetic sequencing technology to sequence the entirety of a gene in order to identify mutations that cause hyperinsulinism. Previously, existing technology limited such sequencing to only part of the coding regions of the gene which meant that some mutations were missed.

    Using new Illumina genetic sequencing technology, the research team led by Professor Sian Ellard has discovered novel mutations that cause hyperinsulinism. Their findings are published December 27 2012, on-line by The American Journal of Human Genetics.

    The outcome will be that some infants born with hyperinsulinism will require fewer investigations, because the new technology means that for many only one genetic test will be required to determine the extent of the condition in each child. It also means that clinicians will have more information at their fingertips to inform them about how much of the pancreas needs to be removed.

    Approximately 50 per cent of patients with congenital hyperinsulinism require surgery, and of those half require the entire pancreas to be removed. Removal of the entire pancreas increases the risk of diabetes later in life, but if left undiagnosed and untreated hyperinsulinism can result in irreparable brain damage. Symptoms range from shakiness and tiredness to seizure and coma.

    Dr. Sarah Flanagan, Research Fellow in Molecular Genetics at the University of Exeter Medical School said: "The potential provided by this new technology is important and exciting, because it allows us to investigate genetic coding in its entirety. This means that investigators can identify mutations that sit at the heart of any number of conditions where before they might have been missed. This in turn results in better information for clinicians upon which they can base effective treatments and interventions for their patients."

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    Story Source:

    The above story is reprinted from materials provided by University of Exeter, via EurekAlert!, a service of AAAS.

    Note: Materials may be edited for content and length. For further information, please contact the source cited above.


    Journal Reference:

    1. Sarah?E. Flanagan, Weijia Xie, Richard Caswell, Annet Damhuis, Christine Vianey-Saban, Teoman Akcay, Feyza Darendeliler, Firdevs Bas, Ayla Guven, Zeynep Siklar, Gonul Ocal, Merih Berberoglu, Nuala Murphy, Maureen O?Sullivan, Andrew Green, Peter?E. Clayton, Indraneel Banerjee, Peter?T. Clayton, Khalid Hussain, Michael?N. Weedon, Sian Ellard. Next-Generation Sequencing Reveals Deep Intronic Cryptic ABCC8 and HADH Splicing Founder Mutations Causing Hyperinsulinism by Pseudoexon Activation. The American Journal of Human Genetics, 2012; DOI: 10.1016/j.ajhg.2012.11.017

    Note: If no author is given, the source is cited instead.

    Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

    Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/Hvyf7POeyVQ/121227130325.htm

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    The Music Club, 2012

    158017554

    Katy Perry performs in Dubai on Dec. 8, 2012

    Photo by Adi Afaneh/AFP/Getty Images.

    I can?t wait to hear more from Kacey Musgraves. It looks like 2013 is shaping up as an excellent year for country, and from young bloods no less. I?m also looking at Ashley Monroe (one-third of Pistol Annies), a seasoned vet at 26 after a false-start debut when she was just 20. What I?ve heard of her forthcoming solo Like a Rose is exciting: handsome hard-luck tales for days of diminished expectations, with a definite outlaw streak; one track is titled ?Weed Instead of Roses.? When mainstream country acts are cutting songs with pro-chronic hooks, you know we?re in a new era.

    OK, we?ve talked sex and drugs, so I figured I?d complete the trifecta and talk about ? jazz. Because the Music Club?s poptimism contains multitudes.

    So did jazz in 2012. I reconnected with the music in a big way while writing Love Goes to Buildings on Fire (now out in paperback, pardon the shill), and the anything-goes spirit of the ?70s loft and fusion scenes is clearly alive and well. A number of loft-scene vets released important records: Henry Threadgill, Wadada Leo Smith, and the late Sam Rivers. Robert Glasper?s Black Radio?a rangy soul jazz/hip-hop session with Erykah Badu and Lupe Fiasco, among others?was the most (justifiably) celebrated of a clutch of records that engaged with pop vocal music in fascinating ways. Another was The Cherry Thing, which marked the return of comet-flash pop-rap hitmaker Neneh Cherry to the post-punk free-jazz groove music she explored in the early ?80s with Rip Rig and Panic. Collaborating with a Swedish group formed, in part, to play the groundbreaking music of her jazz-legend pops Don Cherry, she reanimated music by him and his colleague Ornette Coleman, along with tracks by Suicide, the Stooges, and MF Doom.???

    Two of this year?s great vocal fusions came from tireless multitaskers. Dave Douglas released an expansive, beautiful set of folk hymns with bluegrass singer-songwriter Aoife O?Donovan. And Theo Bleckmann, a jazz and new music singer mentored by some visionary, fusion-minded women (Meredith Monk, Sheila Jordan) made a remarkable album consisting entirely of Kate Bush covers. What might have been camp?that aesthetic evergreen we?ve been discussing?aimed for something purer and no less splendorous (like another great gender-flipping, if not-so-jazzy cover, Antony?s take on Fleetwood Mac?s ?Landslide?).

    There was plenty of stylistic fluidity in instrumental jazz, too. Mary Halvorson and her Quintet made my favorite jazz record this year, Bending Bridges, full of surprising melodies, discursive horn swaggers, and her wildly inventive electric guitar work, which wasn?t afraid to skronk and roar. I also love the metaphor of the title, which suggests a transformative brand of genre-straddling. Matt Shipp, always a bold free-roamer, made a sharp, summary set with his Trio. (His prepared piano swing on ?Stage 10? is a killer.) I loved Vijay Iyer?s Accelerando, with its Michael Jackson and Flying Lotus covers. But he impressed me most last year at a live gig with a song dedicated to Detroit techno pioneer Robert Hood, which reminded why, rhythmically and otherwise, he and his Trio are one of the most thrilling units in jazz. (For more thoughts on the music, I refer readers to the annual Music Club-style exchange at critic Nate Chinen?s blog.)

    I sense all this polyglotism, in jazz and elsewhere, is partly a generational shift but also an economic imperative. Following certain musicians sometimes reminds me of those old In Living Color skits where the West Indian guy asks ?How many jobs you got, mon?? I always keep an eye out for work by Nico Muhly, Rob Moose, and Gabriel Kahane, young ?classical? musicians and composers who have parallel lives in the pop and indie-rock worlds. The temples of high culture continue to tap the interests of their increasingly post-boomer audiences?see programs at the Brooklyn Academy of Music (which has invited John Cale to curate a tribute to that other musical Nico next month), The Walker Art Center (which booked drone-metal mystics Sunno))) a while back), Mass-MOCA (where I saw the premiere of David Byrne?s immersively fabulous musical Here Lies Love last June), etc. So I expect we?ll see more of this hybridity as musicians make their nut with a combination of institutional grants, nightclub gigs, and whatever other opportunities arise.

    This may include playing more small, unconventional venues. I saw Montreal?s Godspeed You! Black Emperor, who released a moving set of Olympian drone-rock after an eight-year absence, deliver an inspiring set in a gutted glue factory in Hudson, N.Y., owned by former Hole bassist Melissa Auf der Maur and her partner, Tony Stone. It felt a bit like one of the map-point raves I?d attend in the Midwest and elsewhere in the ?90s, not quite off-the-grid musical happenings convened flash-mob style outside of major urban centers. But this was less illegal, more community-centric artisanal distillery than moonshine speakeasy. As gas prices make cross-country tours prohibitively expensive for smaller outfits, interstitial venues like this can make regional tours a more viable option and help spur local scenes, too.?

    A few more scattershot points. I feel you, Ann, on the rich year for Americana and the Alabama Shakes, who you in fact first alerted me to. Along with your call-outs, I wanted to give props to Kin by Rodney Crowell and moonlighting poet-memoirist Mary Karr, a set both dark and remarkably fun, with (as you might guess) top-shelf lyrics delivered by an all-star cast: Lee Ann Womack, Lucinda Williams, Emmylou Harris, and others. Iowa Writers Workshop grad/Nashville dropout Kevin Gordon also turned out a great record, highlighted by a 10-minute masterpiece of storytelling whose race-themed narrative resonated deeply in the wake of Obama?s re-election.

    Maybe it was because extended compositions were so common in 2012?from the aforementioned epics by Swans and Godspeed, to Neil Young?s near-30-minute ?Driftin? Back,? to seamless art-metal LPs by Krallice and Pallbearer?that for me, the four-plus uninterrupted hours of Robert Wilson and Philip Glass? Einstein On The Beach, revived this year on stages in New York and Berkeley, seemed to fly by. It was a rare opportunity to unitask, to shut off the cellphone data flow for a long stretch (for those up to the challenge) and meditate on art. That was one great irony of music in 2012: As much as it was a symptom of the data deluge, with the flood of availability, it could also be an essential refuge from it.

    Refuge was hard to come by in the wake of Newtown earlier this month, and it made me think anew about pop?s gun lust. Like, say, that Katy Perry video. Get your heart broken? Pick up an M-16 and find your inner strength. Sure, it?s a reductive reading, I need a sense of humor, I do support our troops, pop-music fantasies are cultural release valves, blah fucking blah. But I?m a pop critic co-raising an 11-year-old daughter to be strong and safe, and I?m a bit on edge.

    To be clear: I?m not for restrictions on musical expression, just weapons. There?s no denying the emotional potency of Charli XCX announcing ?I wanna shoot you in the fuckin? face? on the ?Kill Bill? section of her remarkable mixtape?thanks for the heads up, Lindsay. But it?s relevant that she?s slinging her metaphor in a country with strict gun-control laws. (A recent essay on women and guns in these virtual pages by my sometimes pro-gun friend Porochista Khakpour is food for thought on all this.)?

    I?m not always a poptimist, but I remain an optimist. Music, in one form or another, never fails me. Like many critics, professional and otherwise, I savor the dialogs with my fellow obsessives on Facebook, Twitter, and various other outlets during the course of the year. So it?s wonderful to have a forum like this to recap and reflect with y?all. Have a beautiful and safe 2013.

    Source: http://feeds.slate.com/click.phdo?i=2813161526f15489511ef09292ff2c81

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    Thursday, December 27, 2012

    Considering a divorce? Wait until January

    16 hrs.

    Going through a divorce during the holidays can be emotionally wrenching, which is why many people don't do it -- they put it off until January.?

    "People don't want to upset the apple cart over the holidays, and they want a peaceful Christmas, Hanukkah or New Year's. And then, because they don't want to spend another damned year with that spouse of theirs, as soon as the holidays are over they pull the plug and file," says Alton Abramowitz, president of the American Academy of Matrimonial Lawyers.?

    While there are no hard numbers on how many divorces are filed in January, Abramowitz says it's undoubtedly a popular time to act, rivaled only by September, when marriages break up after the summer holidays. Yet waiting for the holidays to pass doesn't all come down to simply wanting a harmonious holiday season. There are sound financial reasons to wait until January.?

    1. Waiting for the bonus?
    A husband or wife who waits until January is likely to be entitled to any year-end windfall that might come from a spouse's job.?

    "In New York, at least, once you file for divorce and you set the cut-off date; anything you obtain afterward is separate property," says Steven Goldfeder, a matrimonial attorney in New York City who acknowledges that year-end bonuses are often fought over, even if a spouse declares he or she wants a divorce in January. "Someone could claim the bonus isn't really for that particular year, but a payment to entice someone to stay at the firm for the future."?

    2. Cool your emotions?
    The holidays are a time when emotions run high. "If your spouse always has it in her mind that Christmas was ruined, she or he may not be so eager to settle with you," says Goldfeder. "Your divorce might drag out for months or years longer than it would have."?

    Once, shortly before Christmas, Goldfeder received a call from a client who said a co-worker had had a baby they both believed was his. The client, married and the father of three, planned to tell his wife and assumed she would leave him. Goldfeder talked him into first getting a paternity test. The client's family had a nice Christmas, and the day after, the client learned he wasn't the father.?

    Not exactly a warm holiday tale, but by cooling your emotions, you may save your family a lot of stress.?

    3. Avoid disastrous shopping?
    December is the shopping season, and that can spell disaster if an angry spouse is set loose with a credit card. "The spouse served with divorce papers may feel that they deserve some kind of emotional gift because of this horrible thing their spouse did to them," says Kevin Worthley, a certified divorce financial analyst and certified financial planner in Warwick, R.I.

    An angry spouse may also be more inclined to want to drain the bank accounts and run up the credit cards. "That's a danger any time, but past the holidays, when everything's been bought, there's likely less inclination to buy a big-ticket item out of revenge," says Worthley.?

    4. Think about April?
    At year-end, taxes come to mind. "Obviously, the better records you have, the better position you're going to be in," says Andrew Katzenstein, a Los Angeles lawyer, referring to paperwork that you might want to start collecting now.?

    Katzenstein, who specializes in assisting high-net-worth individuals, businesses and charities, says that in the past there haven't been many tax advantages to filing for a divorce in January rather than December. Filling for divorce is just a beginning step, after all. Many couples end up filing their taxes jointly until the divorce is completed.?

    But tax brackets may go up in 2013, depending on whether the U.S. budget dispute is resolved. So going forward, the calculus may be different. "The person who pays alimony will get more bang for their deduction buck, and the person receiving the payments will pay more taxes," he says.?

    5. More time to plan?
    If you've made up your mind that a divorce is going to be one of your New Year's resolutions, there are things you can do now. Whatever side you end up on -- paying alimony or receiving it -- you need to start preparing.?

    "You should start collecting all of your end-of-the-year statements," says Worthley. "You really need to know everything -- your household budget, your assets, what's in your checking account, how much you're paying for the mortgage, all of your debts and your credit card balances. It's important to get all of that."?

    Your financial records will be needed to determine how much spousal support will be paid out, and how the finances will be divided. "The more information you get, the less complicated it'll be when you're negotiating and working things out with a financial mediator, attorney or judge," says Deborah Moskovitch, a divorce coach in Toronto who counts January as her busiest month for new clients.?

    The turn of the new year can also be a good time to try to salt away some extra money to pay for an attorney, says Worthley.?

    You don't need to have all of your money affairs in order the moment you and your spouse begin discussing the dreaded D-word. You may want to start the year off with a fresh start by filing for divorce in January, but chances are you'll be lucky to be divorced before that year is up.?

    "Here in California, if you didn't file by October, you weren't going to get divorced in the next year anyway," says Katzenstein. "And if you decide to divorce in January, it's not like you'll be divorced in February. It's going to be a process."?

    Source: http://www.nbcnews.com/business/considering-divorce-wait-until-january-1C7659310

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    SpaceX's Grasshopper Rocket Takes Off and Lands Vertically and Can Also Hover

    There's no doubt that the future of this country's space exploration lies in the hands of the private sector. And Elon Musk's SpaceX is clearly at the forefront and the company's reusable rocket, the Grasshopper, is a sight to see. In a recent test, the Grasshopper vertically took off, ascended to roughly 12 stories, hovered for a bit and then landed safely. More »


    Source: http://feeds.gawker.com/~r/gizmodo/full/~3/o8fxesWaA1A/spacexs-grasshopper-rocket-takes-off-and-lands-vertically-and-can-also-hover

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    Police union seeks more help for Newtown officers

    HARTFORD, Conn. (AP) ? Some of the police officers who responded to the school shooting in Newtown are so traumatized they haven't been working, but they have to use sick time and could soon be at risk of going without a paycheck, a union official said Wednesday.

    The union, Council 15 of the American Federation of State, County and Municipal Employees, is seeking more generous assistance in talks with the town's insurer. It is also reaching out to lawmakers and the governor's office with proposals to modify state law and expand workers' compensation benefits for officers who witness horrific crime scenes.

    "The insurer for the town has taken a position that these officers are entitled to only what the statute allows. Unfortunately for these officers, the statute doesn't allow any benefits," said Eric Brown, an attorney for the union, which represents nearly 4,000 officers around Connecticut.

    A gunman shot his way into Sandy Hook Elementary School on Dec. 14 and slaughtered 20 first-graders and six educators. The gunman, who had also killed his mother that morning, committed suicide as police arrived.

    Brown said that the number of officers "critically affected" by the tragedy is below 15 and that a small number of them are not currently working.

    A spokesman for Newtown police, Lt. George Sinko, said the officers are generally holding up well.

    "A couple of them are taking it harder than some of the other ones," he said. "The things that the officers had to experience underscores the need to support them in every way possible."

    Officials with the town's insurer, the Connecticut Interlocal Risk Management Agency, did not immediately respond to requests for comment.

    Authorities say the victims were shot with a high-powered, military-style rifle loaded with ammunition designed to inflict maximum damage. All the victims had been shot at least twice, the medical examiner said, and as many as 11 times. Two victims were pronounced dead at a hospital, while all others died in the school.

    In the past, advocates have pushed to change the statutes on workers' compensation, which currently include provisions for officers who suffer mental impairment as the result of using or being subjected to deadly force ? but not for those who witness crime scenes with mass casualties.

    Concerns about the potential cost to cities and towns have been an obstacle, but the issue is likely to resurface in the next legislation session, said state Rep. Stephen Dargan, a West Haven Democrat who is co-chairman of the legislature's public safety committee.

    "We don't want it to be used in an abusive way, but the circumstances are so horrific in Newtown. We need to protect those first responders and give them all the help we can give them," he said.

    Firefighters who responded to the scene at Sandy Hook also have described struggling with feelings of frustration and anguish, but said they were grateful they were spared from witnessing the scene that greeted police inside the school.

    Brown said outside agencies have been meeting demands for counseling services, but it will be important to ensure support is in place over the long term. The officers who are not working also could use up available sick time by early January, he said.

    "The emotional loads they're carrying far exceed anything they could imagine," Brown said.

    Police have yet to offer a possible motive for gunman Adam Lanza's rampage.

    Expansive memorials throughout the small New England town have become gathering points for residents and visitors alike. A steady stream of well-wishers have taken pictures, dropped off toys and fought back tears at a huge sidewalk memorial in the center of Newtown's Sandy Hook section that is filled with stuffed animals, poems, flowers, posters and cards.

    Newtown officials plan to convert into a memorial the countless mementos paying tribute to the schoolhouse victims. Thousands of flowers, letters, signs, photos, candles, teddy bears and other items at sites around town will be turned into soil and blocks to be used in a memorial, The News Times in nearby Danbury reported.

    Source: http://news.yahoo.com/police-union-seeks-more-help-newtown-officers-184614407.html

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    Community College Funding Shrinks, For-Profit Enrollment Grows: Treasury Report

    A report released this month by the U.S. Treasury Department shows a correlation between state budget cuts to community colleges over the past decade and a growth in enrollment at for-profit colleges.

    The report, titled "The Economics of Higher Education," examined both employment and income characteristics of Americans who attain some form of a post-secondary education alongside funding and tuition costs at public and private colleges.

    The report notes that more high school students are graduating and going on to colleges and universities. Most attend public schools, many with shrinking state funding, which puts added pressure on community colleges:

    Community colleges are highly dependent on state funding since, unlike four-year, public schools, they do not have diversified revenue sources such as hospitals, endowments, or research grants. While enrollments have been increasing, state support per student has remained relatively flat. In 2009, community colleges received approximately $6,450 per FTE (full-time equivalent) student, only slightly higher than the $6,210 in 1999,

    According to the report, the funding decline for public colleges and universities bottomed out in 2005, then slightly increased before dropping again in 2008.

    Because of the budget squeeze, community colleges are pushed to either raise tuition or or to limit class size, and often choose the latter, leading to a correlating spike in for-profit college enrollment. According to the report, community colleges are "more likely to serve low-income and first-generation student populations than four-year schools, and these students now constitute the bulk of the student population at for-profit schools."

    For their part, for-profit colleges are targeting these low-income students in their marketing and recruitment efforts, court documents revealed earlier this year.

    At the for-profits, students are more likely to default on their student loans and struggle to find work, compared to their counterparts at public colleges. The average graduation rate at for-profit colleges is unimpressive, often falling below 30 percent, compared to public and private non-profits with graduation rates above 65 percent.

    Despite these dismal figures, the number of students attending for-profit colleges grew from 200,000 students in the late 1980s to nearly 2 million students today, representing 9 percent of all higher education enrollment, the report found.

    The continued success of for-profits could be because the "college wage gap" is as wide as ever, since it was first estimated in 1915. The report notes college graduates in 2012 are statistically fully employed and make 64 percent more than those with just a high school diploma. Without a college degree, children born to families at the lowest income level have a 45 percent chance of remaining at that level, but they are more likely to earn more with a greater degree of education.

    From the report:

    community college funding

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    Source: http://www.huffingtonpost.com/2012/12/26/community-college-for-profit_n_2340958.html

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    Riunite Lambrusco - Wine Wednesday - Drink of the Week

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    For this week?s Wine Wednesday, we are heading back to the 1970?s and imbibing in it?s most popular wine ? Riunite Lambrusco.? As many of you may know, I love, love, love Lambrusco.? It is fizzy and fruity and pairs really well with food.? But, I had never had the wine that beget the craze in the United States ? Riunite.? As an aside, Riunite was one of the only Lambruscos available in the United States until 1994 when importers began bringing in other producers into the United States.? I don?t know why I never tried it.? As you know, I don?t shy away from ?budget? wine, I embrace them.? I guess that I never really sought out Riunite or thought out it.? But, conveniently enough, Banfi Vintners sent us some wines to try for the holidays and among the gems was a bottle of Riunite Lambrusco ? the one, the only, the original.? And, it was delicious!? Even better, it retails for only $5 a bottle and was one of the best $5 bottles of wine that I have tasted.

    When thinking of wines to pour for your New Year?s Eve party, give the Riunite a try.? It is what I would call a ?cocktail party wine,? meaning that it?s great served on its own and doesn?t need food to enhance or tame its wilder tendencies.? Lambrusco always pairs wonderfully with cured meats, meatballs and cheeses so it?s a perfect accompaniment to cocktail food.

    As an aside, Banfi Vintners does a great job at importing quality wines at prices that qualify for inclusion in Wine Wednesday with a nice selection of wines under $10.? And, Banfi also came up with the slogan of ?Riunite on Ice, So Nice? ? a jingle that is stuck in the head of anyone who lived through the 1970?s.? The tagline has been updated for the 21st century with ?Still on Ice, Still So Nice?.

    Here is our review of the Riunite Lambrusco:

    Appearance:? clear with a medium purplish-ruby color

    Nose:? clean with medium, youthful, fruity notes of grapes, cherry, plums and a touch of violet

    Palate: medium sweet, medium acidity, low alcohol, medium minus intensity of grapes, cherry, plums and a touch of violet with a medium minus finish.? Large bubbles with medium persistence.?

    Rating:? Good to a very good wine that is easy to drink, fruity and bubbly.? Will help keep any party budget on track and great for popping open on a Wednesday night!

    Source: http://www.drinkoftheweek.com/2012/12/riunite-lambrusco-wine-wednesday/

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    Wednesday, December 26, 2012

    Finance:Credit-Counseling Articles from EzineArticles.com ...

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    Source: http://breannhoije.posterous.com/financecredit-counseling-articles-from-ezinea

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    Texas Rep. Hall to be oldest US House member ever

    DALLAS (AP) ? When Ralph Hall was elected to the U.S. House in 1980 at the age of 57, he had already served in the Navy in World War II, built a successful business career and served in Texas' state government for many years.

    On Christmas Day, the North Texas congressman will become the oldest person ever to serve in the U.S. House, surpassing the record of North Carolina Rep. Charles Manly Stedman, who died in office in 1930 at age 89 years, 7 months and 25 days.

    Hall, who turns 90 on May 3, became the oldest House member to ever cast a vote this year. Those close to the Rockwall Republican say he remains active. Voters re-elected him last month to a 17th term, and Hall told the Dallas Morning News (http://dallasne.ws/VZ4wcG ) he may even run again.

    "I'm just an old guy ? lived pretty clean," Hall said. "I have no ailments. I don't hurt anywhere. I may run again. I'll just wait and see."

    It's more common for senators to serve into their later years, in part because senators run for re-election every six years instead of every two.

    Hall's longtime chief of staff, Janet Perry Poppleton, and fellow members of Texas' congressional delegation credit him for staying active and physically healthy.

    "He says the good Lord gives him stamina," Poppleton said. "He takes care of himself, exercises. He has a full agenda every day."

    Hall chaired the House Science, Space and Technology Committee for the last two years, although he'll soon step down as chairman due to term limits. Colleagues marvel at Hall's stamina and joke about the stories he tells from his decades in public service.

    "He gets up and does 50 pushups every day and runs two miles," said Rep. Pete Sessions, R-Dallas.

    Hall graduated from Rockwall High School and eventually joined the Navy during World War II. He's one of just two current U.S. House members to have served in World War II. The other is 86-year-old U.S. Rep. John Dingell, D-Michigan, who is the longest-serving member of the House.

    Hall served as president and CEO of the Texas Aluminum Corp. and helped found a bank in Rockwell, among other private-sector achievements, according to his congressional website.

    He served as Rockwall County judge, or the chief administrative official, and later in the Texas state Senate before he was elected to the U.S. House in 1980 as a Democrat. More than two decades later, Hall became a Republican, which likely prolonged his political career.

    While Democrats were angry, Rep. Eddie Bernice Johnson, a Democrat from Dallas, made sure to tell Hall she still liked him.

    "He admitted being so happy to hear my message because his wife was mad at him," Johnson said, according to the newspaper. "Some said she actually had him sleeping on the couch."

    Hall's wife, Mary Ellen Hall, died in 2008.

    "I'm not what I used to be, and I'm more than I used to be somewhat," Hall said. "I have my grandchildren. Those are the ones that I think about as we pass legislation. It's a pleasure to be here."

    Source: http://news.yahoo.com/texas-rep-hall-oldest-us-house-member-ever-202734507--politics.html

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